The Power of a Power Nap!

A surprising idea that will help you pass your exam - have the occasional power nap!

What is it? Well a power nap is a very short and light doze, no longer than 30 minutes. During this time, find a dark room and comfortable place to relax and lie down in, but not a place to snooze. Not sleeping is important because getting up after a few hours of napping just makes you feel sluggish and unproductive, so remember set a timer at the end of the nap to avoid this!

Do you get distracted? I know I do! Four tips to minimise distractions

Don't let distraction lead to CIMA failure! 

Sometimes, the temptation to get distracted and lose focus during CIMA exam periods can be almost irresistible. Going through the same or similar things over and over can be so frustrating that you spend your time staring at a wall, flicking through your phone or doing anything that isn't revising!

To overcome this, I have devised a few useful tips to help you become productive even when things get tough:

Learn from best. Hear what Olympians have to say...

Stay on track… you're coming up to the last hurdle and soon you'll reach the finish line!

"There’s always a positive spin you can put on things... no matter how bad things are.” Jessica Ennis, Heptathlete and Olympics Gold Medalist. 

Jessica Ennis knows the importance of keeping upbeat in the face of pressure. Whether you are competing in Rio or studying for an exam, stress can impact your performance and can put in a negative frame of mind.